Hello reader!

My name is Kristen, and I am currently an undergrad student in college, studying Biomedical Science with an emphasis in Nutrition. After I acquire my B.S., I plan on going to graduate school to earn my Master’s degree in Clinical Dietetics.

I am very passionate about nutrition, and how it can work to change people’s lives. I think good nutrition can be used to prevent, alleviate, and even cure certain diseases.

I believe that good nutrition is a lifestyle, not a “diet”.

Good nutrition should satisfy your body, heal your body, and fuel your body.

I am constantly learning more every day about how certain foods effect the body and mind, and I would love to share my thoughts with you (as well as some recipes, as I also love cooking!).

I would love if you share your thoughts as well – feel free to voice your ideas in the comments.


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